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Men's Health 90-Day Transformation Challenge: Arms

$26.95
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Sculpt Massive Arms in 90 Days! From the experts at Men’s Health comes the ultimate program to help you build killer arms and transform your entire body in just 90 days! This 221-page plan gives you the world’s most efficient exercises to transform your biceps, triceps, and shoulders.

  • Build showstopping arms and get stronger and more resilient with invigorating total-body workouts designed by pro trainer David Otey and the Men’s Health team, broken into 3 essential phases.
  • Includes step-by-step exercises for both the gym and at home and are easy to adapt to any schedule.
  • Elevate your results with nutritional advice, healthy food lists, and sample meal plans.
  • Stay on track with plenty of space to record your progress, plus a handy bookmark holds your spot.

Buy the digital version here.

Get Real Results in 90 Days

Meet the World’s Most Efficient Exercises for Massive Arms

90 Day Arms book shown in gym bag along with exercise equipment surrounding the bag90 Day Arms book shown in gym bag along with exercise equipment surrounding the bag

 

It’s time to get serious. We’ve built the ultimate total-body program to transform your biceps, triceps, and shoulders—and increase your strength in 90 days! This expert-designed plan gives you a 2-week prep phase for beginners and shows you how to elevate your workouts in just 3 phases.

 

Plus, it includes illustrations with step-by-step instructions for every exercise and a hardcover wire format that makes it easy to toss in your gym bag.

 

All you have to do is show up! 

 

If You Want Bigger Arms, Here’s Everything You Need to Know

  • Find expert tips on proper form that help you add muscle and reduce injury.
  • Support your routine with must-have health advice that will let you crush your goals and improve your nutrition, sleep, and hydration.
  • Track every workout and meal with built-in planning pages so you can see your progress through every step of the program, and never lose your place with the durable snap-on bookmark.
Man with muscular arms shown on exercise mat in a push up position referencing the 90 Day Arms book for proper positioningMan with muscular arms shown on exercise mat in a push up position referencing the 90 Day Arms book for proper positioning

This Is a Balanced Program that Gets Results

Making a big change to your physique can begin with just a three-month commitment! In this ultimate total-body program, each week, you’ll get:

4 Core Days—45 to 60 minutes of strength and conditioning training
2 Challenge Days—exercises targeting just your arms
1 Recovery Day—focus on building healthy lifestyle habits

Phase 1: The FoundationPhase 1: The Foundation

Phase 1: The Foundation

Lay the groundwork for stronger arms with familiar exercises that are classics for a reason. You’ll hit your shoulders, biceps, and triceps and absorb the details of each technique that connects your mind and muscles.

Phase 2: The ElevationPhase 2: The Elevation

Phase 2: The Elevation

Take your game to the next level with a blend of exercises that will start to revolutionize your training for good. A potent combo of different angles and challenges will recruit some muscles in your arms you didn’t even know existed and set you up for success in phase 3.

Phase 3: The PinnaclePhase 3: The Pinnacle

Phase 3: The Pinnacle

Embrace the burn with the most intense workouts of the entire challenge yet, each pushing you to go all-out and test your body’s limits. After 90 days, you’ll reveal the stronger arms you’ve been working toward and experience a total-body transformation.