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Men's Health 90-Day Transformation Challenge: Abs

$26.95
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Sculpt epic abs in 90-days! From the experts at Men’s Health comes the ultimate program to transform your body. This 176-page challenge gives you the world's most efficient ab exercises, space to track your progress, nutrition guidance, advice for recovery and more.

  • Build a killer core and get a total body shred with 90 days worth of invigorating workouts designed by pro trainer David Otey and the Men’s Health team, all broken out into 3 essential phases.
  • Includes step-by-step exercises for both the gym and at-home and is easy to adapt to any schedule.
  • Elevate your results with nutritional advice, healthy food lists, and sample meal plans.
  • Stay on track with plenty of space to record your progress, plus get a handy bookmark to hold your spot.

Buy the digital version here.

Get Real Results in 90 Days

Our Most Intense Ab Challenge EVER!

Men's Health 90-Day Abs Progress TrackingMen's Health 90-Day Abs Progress Tracking

A seriously strong core requires getting serious about your plan of attack. A few rounds of crunches and planks just isn’t going to cut it if you’re aiming for a six-pack.


You need a plan. We built the ultimate program for sculpting totally shredded abs, and took care of the hard part for you. You’ll know exactly when to do which exercises and how to best stagger your hardest core workout days—it’s all broken down in a step-by-step, day-by-day plan. All you have to do is show up and bring your A-game.

Everything You Need to Get Abs-olutely Ripped:

  • Expert tips on proper form that will ensure you’re getting the most out of each exercise.
  • Must-have holistic health advice that helps you crush your fitness goals, improve nutrition, sleep, and hydration. 
  • Track every workout and meal with build-in planning pages so you can see your progress through every step of the program.
Get Absolutely Ripped - Man doing Ab CrunchGet Absolutely Ripped - Man doing Ab Crunch

3 Phases to Build Your Strength 

Maximize your results with workouts that get tougher as you get stronger. And if you’re feeling like you’re in less-than fighting shape as you get started, don’t sweat it—there’s also an optional Prep Phase to help you kick off your new routine and build healthy habits.

Phase 1: The FoundationPhase 1: The Foundation
PHASE 1: THE FOUNDATION

Lay the groundwork for a strong core with familiar exercises that are classics for a reason. You’ll ignite your ab muscles, start burning fat, and make serious strides toward the ultimate 6-pack.

Phase 2: The ElevationPhase 2: The Elevation
PHASE 2: THE ELEVATION

Mix things up and take your game to the next level with a blend of exercises that reimagine what a core workout looks like. A potent combo of fat-torching cardio alongside powered-up strength training will get your body ready to conquer the final stage of the challenge.

Phase 3: The PinnaclePhase 3: The Pinnacle
PHASE 3: THE PINNACLE

Embrace the burn with the most intense workouts of the entire challenge yet, each pushing you to go all out and test your body’s limits. After 90 days, you’ll reveal the shredded core you’ve been working toward.

Order today and take the ULTIMATE abs challenge!